Low Back Pain Masterclass
exercise re-integration
📍 I.MOVE. Health and Performance - Clackamas, OR
🗓 Tuesday, April 14th at 6pm
This masterclass helps active adults with low back pain, disc bulges, and herniations get back to confidently exercising and living a pain free life
If your back pain keeps flaring up no matter how many adjustments you've gotten that no stretch or exercise seems to affect long term - this free workshop will help you finally understand the root cause
If you:
Deal with recurring back pain
Have tried going to the chiro, doing PT, getting massage but still get pain and flare ups
Have to modify your workouts and daily life due to pain (or if you push through pain) and you want to ensure you won't need to stop going to the gym or be told to 'rest'
Want to continue progressing in the gym but feel stuck due to your low back
Want real answers and a long term solution - not just to be told to rest, ice, and rely on massages or adjustments with every flare up
Then you are not going to want to miss this!
free masterclass
What this Masterclass will teach you:
During this 60-90 minutes Masterclass we will covering everything you NEED to know about your low back pain and how to reintegrate exercise
The root cause of your pain - every imbalance and compensation pattern which plays a role
Unlock the missing pieces to getting the long term results you want and deserve
For transparency purposes I like to be very clear that we will not be able to FIX your pain in this 60 minute masterclass. Likely, if you're attending it's because typical stretches and exercises were not able to get you the long term results you're looking for. By the end of this masterclass you will have a very strong understanding as to WHY your pain persists and what to do about it.
I.MOVE. Health and Performance
Tuesday, April 14th at 6pm
14625 SE 82nd Dr.
Clackamas, OR
This is NOT for people who:
Are not interested in a long term solution and addressing the root cause of your pain
Are ok with not exercising and doing the things you love
Would rather manage their pain instead of fixing the root cause and stopping it from recurring and living in the back of your head
Want a quick adjustment or stretch that will only help for a few hours
YOUR HOSTS
Dr. Dann Charlat, Chiropractor, Pain & Performance Specialist
Dr. David Armer, Chiropractor, Pain & Performance Specialist
Dr. Ali Herrera, Chiropractor, Pain & Performance Specialist
FAQs:
I'm already seeing a provider, should I still attend?
Absolutely. If you're not getting the results you ultimately want exercising without flare ups, confidence with your day to day movement, and not having to rely on getting help with every flare up - this masterclass will explain exactly what's been missing, the root cause.
Why is this masterclass free?
Great question.
This masterclass is so valuable people often ask us why it's free, and what the catch is.
Here's the truth:
To many people get treatment from providers who are closest to them and most convenient.
Many think every chiropractor and physical therapist is the same.
And unfortunately, when people don't get the results they want they think it's them and they will have to live with pain forever.
This masterclass is to show you exactly what's been missed with your care. It will give you hope and encouragement that the pain free life is possible.
If we charged for it, it would be $300+. Unfortunately, you wouldn't attend. And unfortunately you would yet another person who would suffer with pain and even worse, have your quality of life be diminished.
IT DOESN'T HAVE TO BE THIS WAY.
Do I have to work with you if I attend?
NO!
We are here to give you more information about your pain/ injury than anyone has ever given you (or so we are told after every masterclass - you may be send a feedback survey).
You can take this infromation and do whatever you please
What if my pain isn't that bad?
This is the exact reason why you should attend!
So many people push off pain and ignore aches for far to long.
Truth is:
You're not 20 years old any more, maybe you're not 30 years old anymore either.
Our bodies don't recover and function like they once did.
You have 2 choices:
1. Keep waiting until you can't anymore. However at that point there may not be a way out and your favorite activites may literally not be an option anymore
2. Take action now. Understand that your future depends on the decisions you make today. Every single thing you do, or don't do will dictate your future.
I've already gone to the chiro and done PT - how is this different?
If you're reading this, it's likely the providers you saw didn't get you the results you were hoping for.
You may be thinking by now that there is something wrong with you, and that you may just have to live with this pain forever.
But what it really means is that something was missed.
If you refuse to accept pain as being a part of your future, this 60 minute masterclass will help you understand EXACTLY what's been missed and WHY you didn't get the results you want.
After you hit submit you will be redirected to a quick survey which will take 60 seconds. PLEASE fill this out as it will help us tailor the event specifically for you and is required for signup.
TESTIMONIALS
What others are saying
"15 Years Without Benching - Fixed"
"For over 15 years, I struggled with nagging shoulder discomfort that limited my ability to do overhead lifts and flat bench press, movements that were once staples in my training. I grew hesitant and even fearful of pushing through those exercises, unsure if the pain would ever go away. After starting treatment at I.MOVE., everything changed. The team took a thoughtful, individualized approach, helping me identify the root issue and build back strength and confidence through targeted care. Thanks to their expertise, I’m now lifting pain-free and feeling better than I have in years. If you’ve been dealing with chronic pain, don’t wait, getting the right help makes all the difference.."
- Phong
"Cracks every month weren't cutting it"
"I'd like to first praise Dr. Dann for taking a leap of faith and breaking out of the snap-crackle-pop chiro status quo and into something more individual for the patient/client. During our sessions, he would perform custom treatments and review and address my repetitive motor patterns that could interfere with my healing. I've really learned a lot through this process. Thanks so much, Dr. Dann (and his team)!."
- Eve
"I lifted with back pain for to long... until I couldn't at all anymore"
"Found I.MOVE. and team after dealing some pretty major lower back pain. I couldn’t make it through any kind of workout that included deadlifts or squats without it flaring up. Now after a few months of rehab work I hit my PR deadlift with no belt and no back pain.
He and the team really helped drill in correct form and bracing. While working on my problem areas that were the root causes to my pain that I never would have know even affect my back. I’ve spent some time with chiropractors in the past with no help..."
- Cam
Dani's Story
Dani holds a doctorate in Athletic Training—an advanced clinical doctorate—and still reached a point where she realized knowledge alone wasn’t enough.
After seeing more providers than she could count, one truth became impossible to ignore: something critical was always missing.
Time. Attention. Expertise.
She spent hundreds of hours on surface-level work that helped for days or weeks—if she was lucky. Often, it only worked as long as she stopped working out.
Real change didn’t happen until we broke down every nuanced compensation pattern and imbalance—looking beyond symptoms and addressing how her body was actually moving under load.
Today, Dani owns a premier gym in West Linn, EPIC Fitness, and competes in daily workouts and Hyrox competitions—training hard, pushing limits, and trusting her body again without fear or regret.
Jon's Story
Excruciating Chronic Neck & Back Pain
Jon's low back injury made it nearly impossible for him to stay active at the gym or spend quality time with his family.
He had given up on fixing his chronic neck pain of over 10 years just to overcome it in a few months.
Hear how his life has changed and why he's referred all of his friends!
Suzy's Story
Chronic Headaches and Relentless Neck Pain
Suzy's chronic headaches and neck pain flare-ups had been going on for way too long. To her credit, she had tried so many things from massage to chiropractic, PT... you name it.
Fast forward a few months, Suzy was able to regain the confidence to get back to doing the things she loved, getting through a day of work without pain, and being able to go on trips and vacations without fear and flare ups.
Laura's Story
Paralyzing Frozen Shoulder Pain
It wasn't just her shoulder pain.
It was not being able to coach (or participate) in crossfit, do laundry, or hang christmas decorations
Watch how Laura went from barely lifting her arm above 90 degrees and seeing countless providers to fully crossfitting again, confidently
Phong's Story
15 Years Of Shoulder Pain Gone in 12 Weeks
15 years of shoulder pain impacted Phong in the gym and on the golf daily.
It became a part of his life...
Saying no to workouts with friends, cutting rounds on the green short, and living with pain became a normal.
Until one day he couldn't say no anymore, and yes to himself.
Patrick's Story
Stiffness, Tightness, Aging
Patrick spent an hour every single morning stretching just to get through the day.
He felt stuck to the routine just to 'manage' the pain.
Check out Patrick's story on how he went from decades of pain and hours of stretching every week to setting PR's and feeling the best he ever has while confidently knowing his previous injuries won't just flare right back up.
Megan's Story
Hand Numbness, Back Pain, Considering Surgery
Megan, a powerlifter, came to us with such bad numbness and tingling in her hands that she was considering surgery, and chronic back pain that made lifting heavy weights difficult.
Find out how she overcame her struggles!
Maddie's Story
Scoliosis DOESN'T mean back pain!
Maddie was always told she'll have back pain because of her scoliosis.
It got so bad she couldn't workout the way she wanted to. Strength training was everything for her, so she didn't take this lightly
Every provider always wrote her off and because of that never took the time to find the root cause of her pain
Matt's Story
Huge Low Back Injury 5 Years Ago
Matt hurt his back so badly that he nearly stopped exercising (lifting and hockey) completely because of the fear of injuring himself
His fear of re-injury grew and eventually he gave up thinking he could never return. He felt older than his years. He tried everything, but nothing helped for more than a few days.
Lisa's Story
Shoulder & Foot Pain (Low Back Pain)
Check out how we overcame chronic shoulder pain and foot pain (an undiagnosed low back injury) and got Lisa not only back to getting through her work day pain free, but back to lifting weights and fending off age.
Lisa's #1 goal was to not lose function with age, so by the time we finished treatment she was on track for a strong and resilient future with all the tools and resources she needs!
Adam's Story
10 Years of Hip Pain
As a personal trainer, Adam's hip pain not only interrupted his work, but it held him back from training as optimally as he wanted to.
Tired of falling short of his potential, Adam decided to address his stiffness and pain head-on.
Hear how he was able to get more range of motion than ever and get back to doing what he loves pain-free!
Kait's Story
From Debilitating Injury to Marathon Training
Kait came to I.MOVE after IT band and calf pain stopped her marathon training cold.
Online rehab videos only made things worse, and the hip pain she’d had since high school was still holding her back.
Now she’s running pain-free and confidently chasing the Boston Marathon!
Sean's Story
Low Back Pain Doesn't Have to be Forever!
Sean had already been to chiropractors in an effort to fix his low-back pain, but nothing helped.
He thought that as a roofer who had worked trades for years, he was simply "unfixable."
He was surprised to learn what was actually causing his pain and, more importantly, how to fix it!